Our Practice Offerings
Hatha Yoga Classes
Our foundational Hatha classes introduce you to essential yoga positions and breathing techniques. Each pose is explained clearly, allowing you to understand body alignment and proper technique.
Class Focus:
- Clear instruction and body alignment
- Building foundational strength
- Improving flexibility gradually
- Breathing awareness and control
Ideal for: Beginners, those returning to practice, and anyone seeking a foundational, gentle approach.
Flow Yoga Practice
Our Flow classes connect mindful breathing with gentle movement sequences. These classes help build cardiovascular comfort, coordination, and body awareness through flowing transitions.
Class Focus:
- Breath-synchronized movement
- Building functional strength
- Improving cardiovascular comfort
- Developing movement coordination
Ideal for: Those with some practice experience seeking gentle yet dynamic movement.
Restorative Yoga Sessions
Restorative practices use props and longer hold times to allow deep relaxation and gentle muscle flexibility development. These classes are perfect for stress relief and physical recovery.
Session Focus:
- Deep relaxation and restoration
- Supported flexibility development
- Stress reduction and recovery
- Mindful relaxation techniques
Ideal for: Anyone seeking recovery, stress relief, or a gentle introduction to practice.